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Yoga
Yoga is gentle, non-competitive and all inclusive.
All the traditional elements of yoga are taught in a playful and fun way!
The benefits of yoga for children are numerous and include:
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improved coordination, posture and flexibility
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Building physical and mental strength
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developing focus, balance and self esteem
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A calmer mind and relaxed body
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Exploration of creativity and imagination
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Classes involve, breathing techniques, yoga pose sequences, eye exercises, relaxation, storytelling and yoga games.
Why not try some yoga at home with this video below.
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